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FOR
THE WOMEN WE HAVE THE ZODIAC MAN!
This is a source of great advice for winning the heart of any man
of the Zodiac.
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Got
a Cold - Should You Work Out?
A recent study sponsored by the American
College of Sports Medicine indicates that exercising moderately while you
have a common cold doesn't affect the severity or duration of the
symptoms.
It's a widely excepted notion that exercising
and keeping in shape will reduce your risk of getting sick, but nothing has
been previously documented to demonstrate whether working out while suffering
from a cold would reduce or intensify the symptoms.
The common cold affects us all, with the average
American getting sick up to six times a year, but will exercising when you're
not feeling well, increase or decrease your ability to battle the illness,
and reduce symptoms?
The study, headed by Thomas G. Weidner, Ph.D.,
Ball State University in Munice Indiana, involved 50 moderately fit student
volunteers, who were divided randomly into two groups: exercising and
non-exercising. Each volunteer was injected with the cold germs, and tracked
for a ten-day period.
The subjects all kept a daily log of physical
activity. The exercise group worked out either by running, biking or using
a step machine for 40 minutes every day, at no more than seventy per cent
of their maximum capacity (measured by heart rate reserve).
Upon completion of the study and after analysis
of exercise data, symptom severity, and actual mucous weight measurements,
there was shown to be no significant difference in symptom severity or duration
in the exercise group or in their inactive counterparts.
The study revealed that exercising at a moderate
intensity level does not intensify cold symptoms or compromise the immune
system. It seems that a moderate level of intensity is not enough to alter
immune response.
Reader beware, high intensity exercise such
as heavy weight lifting or high intensity aerobic training has been shown
to have a negative impact on the immune system during a cold or any respiratory
infection.
Symptom to Exercise Guidelines:
Runny nose, sneezing, scratchy throat only -
Safe to exercise at low intensity levels.
Fever, dry cough, sore muscles, vomiting, diarhrea
- Exercise not recommended, resume more intense physical activity when cold,
or infection is gone.
About the Author:
Michael Stefano is the athor of The
Firefighter's Workout Book, and managing editor of
www.firefightersworkout.com
His articles have appeared on such internet giants as Yahoo!, Americal On
Line, and eDiets.com.
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