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FOR THE WOMEN WE HAVE THE ZODIAC MAN!
This is a source of great advice for winning the heart of any man of the Zodiac. 

How do you keep motivating yourself to lose weight when everything seems fine in your life? Do you feel really good about yourself? Do you ooze high self-esteem and bags of confidence? Are you someone with a great career, a wonderful social life and do you share fun with your children? Do you feel great about your body? You have all these wonderful things in your life and you're not necessarily a stress eater, a comfort eater or eat in response to what's going on around you. Although many people overeat in these circumstances, there are some people who lead an almost perfect life and aren't triggered to eat by such things. However, you may still be overweight and want to lose it. It may well be that it's not life's stresses which are causing you to eat, so where do you go from here?

I would suggest that losing weight hasn't been a priority in your life. It doesn't run your life, it isn't on your mind all the time and although this is healthy, you may still not have made it the priority it needs to be. When you make something a priority in your life, it assumes extra significance and becomes one of those 'important' areas of your life. For whatever reason perhaps your health hasn't been 'important' to you but other areas of your life have been. What happens is that when many people attach little importance to something in their lives, it comes lower down on the list of things to do. If 'important' things aren't built into our lives sufficiently, they can eventually become 'urgent'. It's like not paying a bill when it first comes in and just leaving it until it gets to the stage of being 'urgent'. It usually causes us more problems to get it sorted out when it gets to that stage. When your health and weight loss are not a priority and 'important' in your life, this can be okay for a while or even for quite a long time. However, for most people at some point it will become 'urgent' and can't be ignored. This may be when you have a heart attack, diabetes is diagnosed or your blood pressure is far too high. These times are, for many people, a wake-up call and they realise the need to give their health and weight priority.

Avoiding the pain of ill health can motivate some people. They make their health a priority in order to reduce the risks of illness. They dread the pain associated with illness. However, this doesn't motivate everyone. If moving away from potential pain doesn't motivate you, then you may be motivated by moving towards pleasure. What do we mean by pleasure? We mean all the plus points, the benefits to you personally of losing weight. These will vary from one person to another and may include

· Being very active with your grandchildren
· A sense of achievement from running a marathon
· Peace of mind knowing that you're giving your body optimum nutrition.

If you choose to make your weight and health a priority, what do you see yourself gaining in your life?

The picture you need to paint for yourself must excite you. It has to be so inspiring that you can use it again and again to remind yourself of why you're making your health and weight a priority.

About the Author:
Wendy Hearn / Weight Loss Success Coach Author of "What's Eating You? - The Top 10 Things That Stop YOU From Losing Weight" http://www.PositiveWeightLoss.com Wendy works with people who want to lose weight and have a great life. She offers individual and group coaching, via the telephone or email. Download her FREE ebook now! http://www.WeightLossCoaching.com

Copyright 2002, Wendy Hearn. All rights reserved.

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