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FOR THE WOMEN WE HAVE THE ZODIAC MAN!
This is a source of great advice for winning the heart of any man of the Zodiac. 

Are you seeing and getting the results that you want? I often hear people say that they have been following a diet and exercising, yet their weight doesn’t always appear to be reducing. When I’m working with people to lose weight and get fitter, one of the reasons that I’ve found for this is that their approach is sporadic. They may start a strict diet, give up after a couple of weeks, then start another perhaps different one. A certain event, perhaps Christmas or a holiday often sets the process off again and after the event you stop. These are typical examples of how being sporadic in your approach to your health shows up in your life and leads to you being scattered. Do you join a gym and then give it up or still be paying for it and not even going? Are you eating meals regularly? Are your eating habits sporadic and skipping meals, mostly breakfast happens at times?

The way to achieve the results that you are looking for is to be consistent. Being consistent means having a regular exercise and eating plan and commit to it. This needs to fir in with your life totally and be continued even after you’ve started seeing some results. Developing a regular exercise and eating plan, and following it consistently will allow you to lead a healthier life. Being healthy is something that needs to be approached consistently and when you are being sporadic in your approach it usually doesn’t work well for you achieve the results that you want. Many people are sporadic in their approach and particularly with weight loss. If you’ve been sporadic you are very normal and there are ways that you can change to be more consistent.

Look at the reasons that you are being sporadic, deal with them and you will be able to be more consistent. Perhaps you need to write some of this down to enable you to explore more about what is going on. There are a number of ways that you can become more consistent with your weight loss. One way is to make it an integral part of every day and not something that has to be fitted in if you have time. You can make a plan for your eating and exercise. Look at all parts of this plan to schedule the time for it to be in your life. If there are times when you are being sporadic, don’t give yourself a hard time, instead celebrate the time that you are consistent. This will help you to be more consistent and consistent actions will build momentum. With this momentum you will feel more motivated to continue. I’ve found that being sporadic often shows up when you are taking on too much. Perhaps, when you first start exercising you commit to doing it too much and too often. This becomes difficult to maintain and is when you possibly give it up. I would suggest that you commit to an eating and exercising plan that is achievable and you can do on a consistent basis. For instance, commit to exercising once a week and be able to continue with this rather than 6 times a week to start with and then give up. You can always build up on the once a week exercising, when this has become a consistent habit. Being consistent in your actions will bring you consistent results.

What do you need to be doing on a regular basis to achieve weight loss and health for yourself?

Wendy Hearn, Weight Loss Success Coach

About the Author:
Author of "What's Eating You? - The Top 10 Things That Stop YOU From Losing Weight" http://www.PositiveWeightLoss.com I work with people who want to lose weight and have a great life. I offer individual and group coaching, via the telephone or email. http://www.WeightLossCoaching.com To subscribe to my Weight Loss Success Newsletter mailto:WeightLoss-request@go.listdelivery.com?body=subscribe email: wendy@WeightLossCoaching.com UK 01908 357899

Copyright, Wendy Hearn. All rights reserved.

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