| Muscle Toning
- Butt and Thigh Toning and Exercising
You will be happy to know
that you are not the only one out there who wants to tone their butt and
thighs into shape. How often, though, is it that you start a toning program
for your butt and thighs and find your butt and thighs actually grow instead
of shrink! This situation has a tendency to put people off training because
they don't get the results they expect.
Why You have Problems Reducing Your Butt
and Thighs Size?
The reason that you have so many problems trying
to rid yourself of your thighs and butt is because these areas are main storage
areas for body fat. For women reducing these areas can drive you nuts! The
reason for having these fat storage areas is to assist us in times of survival.
What?! You say? Let me put it this way. Say you were stuck out in the middle
of nowhere with no food, and just water. Your body would after a while start
"kicking into your body fat storage areas" to help you survive, because you
are not consuming any food. In the case of women during pregnancy if this
occurred you would be "surviving for two" - thus the larger fat storage
area.
How Eating the Wrong Food Effects Your
Butt and Thigh Size
The size increase in your butt and thigh areas
can depend on the type of program you are performing and what you are eating.
To start with if your body fat storage areas tend to be around your butt
and thighs you need to be very careful of the extra bits and pieces you snack
on. You can bet that most of the time when you consume extra calories and
fat it will go straight to your thighs and butt.
How Performing the Wrong Exercises Effects Your
Butt and Thigh Size
Then there is exercise. What you need to know
is that there are workouts to increase the size in your butt and thighs and
workouts to re-shape and reduce the size of your butt and thighs.
WHICH EXERCISES ARE YOU PERFORMING?
Sure it's fine to say "I am going to tone by
butt and thighs" but if you are using a program that may not be correct for
your body type you can easily and unintentionally increase the size of both
of them!
How to Reduce Your Butt and Thigh Size!
Fat Burning Exercise
Fat burning exercise is a great way to help reduce the size of your thighs
and butt. To start with try walking or using the treadmill. Bikes or cycling
are great too just as long as you keep the resistance to an absolute minimum.
Why!? Because often when first starting an exercise program your muscle growth
is easily stimulated, which means if you include too much resistance in your
fat burning exercise you may promote muscle growth and size.
Toning Exercise
It is important that you perform a full body
workout, rather than just concentrating on your butt and thighs. Perform
an exercise on each body part using light weights and high reps on your lower
half. One of the best ways to ensure you are re-shaping your body with the
correct workout, especially if you are pear shaped, is to look into getting
a program designed for you. It is well worth your while and it will save
you allot of frustration.
Low Fat Eating Program
I know you think low-fat eating is boring but
it's not. Although if you choose to make it boring and choose not to experiment
with low fat foods then I guess it would be. There are so many wonderful
ways to eat the supposed "fast foods" as "low in fat". Over the years I have
gone out of my way to make an effort to find new and exciting ways of cooking
low-fat tasty meals. There are so many options out there if you only
look.
A low fat "simple to follow eating program"
is vital when re-shaping your body and will determine whether or not you
achieve your re-shaping program goals. Your workout/s and eating program
work hand in hand to help stimulate your metabolism to burn body fat and
to help re-shape and tone muscle.
To ensure my Virtual Fitness Trainer: Members
Club Members
(www.virtualfitnesstrainer.com)
have the best opportunity possible to reach their health and fitness goals
I have put together some great low fat menus and recipes along with the low
fat eating programs all for which are designed to suit their training
goals.
Follow these steps:
Don't "over consume" starchy carbohydrates,
sugars and fats, this will bulk you up. Reduce your starchy carbohydrates
towards the end of the day. (Starchy carbohydrates: bread, cereal, rice,
pasta, potato etc) Cut out as many fats from your diet as possible - be realistic
of course - not radical. Don't use fatty sauces, dressings or too much margarine
or butter in your meals. Cut all fat and skin off your meat and "grill" -
do not fry your meat! Eat decent servings of fresh fruit and veggies. Eat
5-6 smaller meals per day. Increase your lean protein intake such as meat,
chicken, seafood, protein shakes, egg whites. Your protein shake must low
in fat, low in carbohydrates and high in protein. And remember before starting
any exercise or eating program you should consult your doctor first.
About the Author:
For some leg and butt exercise tips click
here:
http://www.virtualfitnesstrainer.com./exercise_tips/free_exercise_tips.htm
Just a few words before I go........I
hope I have helped to make things a little clearer as to where and why so
many people go wrong with their butt and thigh programs. If you would like
any further information regarding the above article or a specifically designed
program please feel free to visit me at my site:
http://www.virtualfitnesstrainer.com
Happy Training! Kind Regards
Yours in fun, health and fitness,
Mandy
http://www.virtualfitnesstrainer.com
Persons who are of good health, suspect
of their health or are aware of any conditions, physical deficiencies or
diseases should always consult a physician before undertaking any eating
or exercise program. Mandy Gibbons, Mandy's Body Sculpt and Tone, Virtual
Fitness Trainer,
www.virtualfitnesstrainer.com.au
and
www.virtualfitnesstrainer.com
disclaims any liability or loss in connection with the above program or advice
given in this article.
~~~~~~~~~~~~~
This article was written by: © Mandy
Gibbons 2001 / Personal Fitness Trainer / Consultant / Virtual Fitness Trainer:
Interactive Online Health and Fitness Club / Health and Fitness programs,
workouts, exercises with photos and video clips, low fat eating plans,
calculators, articles, recipes, webmaster cool tools, low fat recipes, log
sheets, assessment charts, DIY Fitness Assessments, Support Forums, Chat
and more.....online, at your finger tips 24 hours per day.
mandy@virtualfitnesstrainer.com
http://www.virtualfitnesstrainer.com
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