Celebrity Weight
Loss - How You Can Use The Diet And Weight Loss Programs Of The
Stars
By Tracie Johanson
Why is it that celebrities always seem to be
thinner, sexier and more beautiful that us? What weight loss secrets do they
use to get that way? Is it a diet, a diet pill, Weight Watchers, or what?
It seems that if we could only get the inside information on the new celebrity
weight loss program or weight loss pill, then we’d be almost guaranteed
to experience fast weight loss of our own.
Britney Spears, Jessica Simpson, Lindsay Lohan,
Hilary Duff, Denise Richards, Janet Jackson, Daryl Hannah, Whitney Houston,
Kirstie Alley and many other celebrities have all been in the news lately
because of their own personal weight issues. This article looks at what weight
loss strategies have worked for these and other celebrities, and how we can
apply these same tactics to our own situation.
-> First Of All, Celebrities Don’t Always
Get It Right:
Before we go any further with this discussion,
it’s important to note that the stars aren’t always successful
in their weight loss efforts.
A 5’ 4” Janet Jackson weighed in at
a slim 117 pounds in May 2002, but three years later had climbed to a too-high
160 pounds. Kirstie Alley, only 5’ 8” tall, weighed 207 pounds
as recently as October 2004 (source: STAR Magazine 11-14-05). And who can
forget those unpleasant pictures of Anna Nicole Smith?
Most celebrities have had the same weight issues
we’ve all experienced. The difference is that, with paparazi hanging
around all the time, when the stars gain some extra fat everyone in America
knows about it.
-> Most Celebrities Are Thinner Than Us:
Despite the few celebrity weight loss failures,
there’s no denying that most celebrities look better than we do. Models,
for example, are 23 percent leaner than the average (source: annecollins.com).
Perhaps their trim appearance is part of the reason why we, as a nation,
have such a fascination with the celebrity lifestyle.
Indeed, we typically reward and idolize the more
slender celebrities. Just a quick look at People Magazine’s list of
the ‘50 Most Beautiful People 2005’ reveals that only the lean
made the list. People’s ’Most Beautiful Women of 2005’ list
reveals the same thing – celebrities (at least the popular ones) are
more thin than we are.
Even when we do find a celebrity that doesn’t
look like a stick figure, invariably we find that they have recently lost
some weight. “No longer a crash dieter, Oprah Winfrey…..who at
her heaviest was 237 lbs., has been eating right, sticking to lean protein
and hitting the gym as she aims for her "safe zone" in the 150-lb. range.
"Maybe for the first time, she's doing it for all the right reasons," says
trainer Bob Greene of the talk-show queen's workouts (source:
people.aol.com).
-> Celebrities Make Weight Loss Mistakes,
Too:
To be completely honest and straightforward,
if there’s a diet program out there that doesn’t work, the stars
will find it. With an almost unlimited budget, celebrities are willing to
try every fat burner and fat loss gimmick that hits the market. Rather than
look for the best weight loss program, many stars look instead for just easy
weight loss. Consider the following examples of the goofy things celebrities
have tried to lose weight fast:
“Toccara Jones, former "America's Next Top
Model" contestant, and Wendy Kaufman, the Snapple® lady, who also
participated in the first "Fit Club," agree to try a New Age weight-loss
procedure without knowing what it is. They arrive at Soothing Solutions in
Burbank, CA, to discover that they have signed on for a colonic. "We gently
flow water in and out of your colon and it flushes everything out," the attendant
tells them” (source: et.tv.yahoo.com).
“Jani Lane, lead singer of the rock group
Warrant, who sustained an injury when the Fit Club was boxing, goes to Eden
Surgical Center in Calabasas, CA, and undergoes a needle injection. It is
a process which liquefies the fat so the cells shrink. Then came the emotional
weigh-in. A few of the celebs made their weight-loss goal, most didn't and
a few even gained weight” (source: et.tv.yahoo.com).
-> How Do They Do It?
Even though celebrities do make diet and nutrition
mistakes, the majority of them are still thinner than us. So how do the stars
achieve quick weight loss when we battle and fight just to lose a few pounds?
Is there some secret weight loss product or weight loss plan they’re
keeping hidden from us?
The secret is that there is no secret. Celebrities
try the same diets we have, including the South Beach Diet, the Zone Diet,
the Atkins Diet and countless others. There is no mysterious diet plan or
diet product that works for every celebrity all the time, just as there is
no such plan that will work for every one of us. (For more information on
this topic, see our e-book titled "Fast And Easy Weight Loss Using Diet Programs
And Diet Pills" by going to http://www.letspickupthepace.com/ and clicking
on Pick Up The Pace Store.)
Celebrities that are successful in achieving
a healthy weight loss generally do so with a nutritious weight loss diet
and regular exercise. Take a look at these examples:
"I think Oprah Winfrey wins the weight battle
of 2004 -- she looks fabulous…..Look at her, she's never looked better.
She's been skinnier -- that's true -- but she's never looked better." "Oprah
should set the standard for Hollywood weight loss," Paula says. "She's been
very open about it. She's been up, she's been down, she's been wide, she's
been skinny." She continues: "She didn't do the surgery and she doesn't really
do the fad diets. She eats healthy, she has a personal trainer and she works
really hard at it" (source: et.tv.yahoo.com).
Denise Richards put on 30 lbs. while carrying
Lola (born June 1), but Richards had a secret weight-loss weapon:
“It’s called the Stress Diet,” she says, half-joking, –
and alluding to having filed for divorce (from Charlie Sheen) in her sixth
month of pregnancy. But mostly she can thank her work with trainer Garrett
Warren: She's been kickboxing and doing abdominal exercises four to six times
weekly – and adhering to a portion-controlled diet (source:
celebrity.aol.com).
"All eyes were on the miraculous weight loss
of Hollywood in 2004," Paula says. "But there's no real miracle about it,
it's exercise, it's eating right and sometimes -- it's surgery!" (Source:
et.tv.yahoo.com).
-> Why Does It Work For Them And Not For
Us?
It’s no surprise that eating the right foods
and exercising regularly will help us achieve our ideal weight. So why is
it that celebrities seem to have so much more success than we do? There are
three reasons why the stars lose weight faster than the average American:
* Celebrities have more time than we do.
* Celebrities have more money than we do.
* Celebrities have a bigger incentive to stay fit and trim.
Although they do work long hours while touring
or filming, there’s no denying that the stars have more disposable time
than we do. When you’re rich enough to hire a nanny, a driver, a personal
chef and many other assistants to take over the time-consuming tasks of life
for you, it’s easy to find more time to exercise.
“Singer Jessica Simpson started a new exercise
routine to get in shape for her role as Daisy Duke in the upcoming Dukes
of Hazard movie. Her workout includes two hours a day of squats and lunges
and has motivated her to create a new workout video. "I have a white-girl
bootie, so I'm doing all my squats to lift it a little bit and get some junk
in my trunk," says Jessica (source: kidzworld.com).
“Usher's been workin' on his abs since he
was 16, but claims that it's all because of good genes…..hard work and
being disciplined - oh yeah, and 1,000 crunches a day. Usher also has a daily
routine he calls "forty minutes of funk" which includes stretchin', skippin'
and jumping jacks. Then he moves onto push-ups, leg raises and tricep
dips…..can you say fitness freak!” (source: kidzworld.com).
Not only do celebrities have the time to exercise
for hours on end, but they typically have the money to hire the absolute
best weight loss support team. Julia Roberts, for example, earns an estimated
$25,000,000 each year. Cameron Diaz earns $20,000,000 annually. Angelina
Jolie pulls down about $12,000,000 each year and Reese Witherspoon gets a
$15,000,000 yearly paycheck (source: bankrate.com). With that much cash on
hand, the stars can easily afford to hire the best personal trainers, the
best nutritionists, the best dietitians and the best personal chefs.
“Celebrities also have the luxury of personal
trainers and nutritionists to help them with rigorous diet regimes”
(source: abcnews.go.com).
With a personal chef to prepare every meal,
celebrities find it easier to follow a low fat diet. A registered dietitian
in the house makes it easy for stars to get a unique diet recipe or any other
weight loss information they want. Simply put, having the salary of a celebrity
makes it easier to lose weight.
Indeed, it’s that same high salary that
gives celebrities their incredible incentive to stay slender. The blunt truth
of the matter is that Hollywood and the entertainment industry is not kind
to overweight stars, often shunning them in favor of ‘thin beauty’.
Celebrities see a very real connection between their weight and their earnings
power, which gives them the motivation they need to keep trying when many
others would give up.
Statistics show that approximately two-thirds
of Americans are overweight. Research by the Centers for Disease Control
and Prevention (CDC) indicates that 80 percent of overweight individuals
and almost 87 percent of obese individuals are trying to lose or maintain
their weight. As a nation, we’re trying to win the battle of the bulge,
but we often lack the motivation to consistently exercise and eat right.
How much easier would that struggle be if there were a $25,000,000 prize
waiting for us when we reached our goal weight?
-> How We Can Use The Diet And Weight Loss
Programs Of The Stars:
Although most Americans can’t afford the
same support staff hired by the celebrities, we can learn from their success
and use that information to achieve our own health and fitness goals.
Here’s what we can do to copy the weight control tactics of
celebrities:
* Find an exercise program that takes less
time.
*Search for free diet information and free weight loss information.
* Earn and keep more money by losing weight.
First of all, it’s time to face reality
that most of us will never have hours each day to dedicate to exercise like
the celebrities do. That’s not an excuse to quit! Instead, find an exercise
routine that will get results in a shorter period of time. A great example
is circuit training, where you get aerobic and resistance exercise at the
same time. By combining these two types of workout into one, it’s entirely
possible to get real fat loss results in only thirty minutes each day.
Some time-strapped celebrities use circuit training
to achieve their fitness goals. Matthew McConaughey, for example,
“…..was circuit training – combining cardiovascular exercise
with muscle-strengthening moves…..” (source: STAR Magazine
11-14-05).
Circuit training works, especially for those
of us short on time. Pick Up The Pace, 30-Minute Workout For Women, is a
health club that offers hydraulic circuit training and has seen gym members
accomplish incredible results. Pick Up The Pace member Minnie lost 10.5 inches
during the month of February 2005! Vymell C. lost 9.5 inches the same month!
Betty K. joined Pick Up The Pace? in January, 2003. By September, 2004 she
had lost 50 inches, and dropped from a size 18 to an 8. Stacie Y. lost 68
pounds, 54 1/4 inches, and dropped 6 sizes!
The next thing we can do to mimic celebrity weight
loss success is find free diet information and free weight loss information.
The truth about health and fitness is out there, and much of it is free.
For example, to get more than fifty pages of free weight loss tips check
out http://www.letspickupthepace.com/articles.asp. For those seeking information
on rapid weight loss, it’s also a good idea to subscribe to free health
and fitness newsletters like the one found at
http://www.letspickupthepace.com/newsletter.asp.
Finally, we can copy celebrity weight loss by
giving ourselves a real cash incentive to lose weight. While we probably
won’t ever hit that $25,000,000 payday, we can earn and keep more money
by losing weight. It's true! Losing weight will help us earn and save more
money. "Studies have consistently shown that obese employees are paid less
than normal-weight employees doing similar jobs" (source:
HealthNewsDigest.com).
A comprehensive study of wages in 1998 found
that obese workers earn significantly less than than non-obese employees.
How much less? About $3.41 per hour! This discrepancy was found only in those
workers who had employer-sponsored health insurance, perhaps suggesting that
the higher costs of insuring obese individuals was being passed on to the
employees themselves. (Source: Bundorf and co-author Jay Bhattacharya, MD,
PhD, assistant professor of medicine at the Center for Health Policy/Center
for Primary Care and Outcomes Research).
So it's possible that losing weight could eventually
add substantially to our paycheck! But did you know that losing weight may
also lower the amount of money we personally pay out in medical costs? According
to a study published in Health Affairs recently, obese Americans pay $732
more for health care each year than do normal-weight adults. Is that as much
as a celebrity earns each year? Of course not – but it is a cash incentive
for us to lose weight!
Celebrities will always have the advantage when
it comes to weight loss. But with some extra effort we can achieve the same
results!
About the Author:
* Copyright 2005 Pick Up The Pace. Permission
is not required for the distribution of Pick Up The Pace articles as long
as they are used in their entirety, are properly credited to Pick Up The
Pace, and are accompanied by our website link:
http://www.letspickupthepace.com/.
* The information in this article and
on this site is for general reference purposes only and not intended to address
specific medical conditions. This information is not a substitute for
professional medical advice or a medical exam. Prior to participating in
any exercise program or activity, you should seek the advice of your physician
or other qualified health professional. No information in this article or
on http://www.letspickupthepace.com/ should be used to diagnose, treat, cure
or prevent any medical condition.
Tracie Johanson is the founder of Pick
Up The Pace, a 30-minute exercise studio for women, focusing on fitness,
health and nutrition for maximum weight loss. Please visit
http://www.letspickupthepace.com
for more information.
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